How to maintain dental and oral health and its benefits

How to maintain dental and oral health and its benefits

Benefits of Maintaining Dental and Oral Health – Troubled teeth and mouth can cause serious complications, not only teeth and mouth but also throughout the body. Therefore, it is important that you always maintain the health of teeth and mouth so that the overall health of the body is also maintained.

The mouth is the gateway to the health of the body. If the mouth is unhealthy, the body can be unhealthy. Likewise, when the body is unhealthy, it is not uncommon for symptoms to see in the mouth. Some diseases of the body are associated with dental and oral health. Heart and lung diseases, for example. People with dental and oral diseases are not at risk of cardiovascular disease and pneumonia. Therefore, health and hygiene in the teeth and mouth are important to maintaining.

Here are some ways to maintain healthy teeth and mouth. Some people think that by brushing their teeth 2 times s a day alone is enough to maintain the health and hygiene of this and mouth. In fact, the reality is not so. Here are some of the ways below are also no less important for you to How to maintain dental and oral health and its benefits apply so that dental and oral health can be maintained to the maximum including:

1. Do not carelessly choose toothpaste and toothbrushes

In addition to brushing your teeth regularly. You are also advised not to origin in choosing toothpaste. Choose toothpaste that contains fluoride. These chemicals are believed to help strengthen and prevent cavities.
In addition, toothbrushes need to be changed every 3-4 months, it is recommended to choose a toothbrush with an oblong and small head and a smooth bristle brush. Toothbrushes like this are more able to reach areas in the corners of the mouth and do not cause gum pain.

2. Clean between teeth with dental floss

Even if you have brushed your teeth, sometimes there is still leftover food in between the teeth that the mouth to reach by the toothbrush. Well to clean it, you can use dental floss.
Routine cleaning of teeth with flossing can reduce the amount of plaque and bacteria that cause cavities. However, do flossing carefully so that your gums do not get hurt and bleed.

3. Don’t Smoke

In addition to being harmful to health, smoking can also cause problems with mouth and teeth, such as bad breath. The buildup of plaque and tartar, as well as discoloration of teeth. Smoking can also increase the risk of gingivitis and oral cancer.
In order to maintain dental and oral health, you should immediately stop this bad habit, you can try to change the habit by chewing gum. Chewing gum, especially nicotine gum, can help you quit smoking.

Not only that, chewing sugar-free gum after each meal can also increase saliva production so that it can help rinse the mouth from food waste and bacteria.

4. Gargle with mouthwash regularly

There are still not many people who regularly snore with mouthwash to maintain health and hygiene of teeth and mouth. In fact, this way is easy to do and has been proven to make teeth and mouth cleaner.

In addition, mouthwash can also help reduce bad breath and make your breath fresher for less than 12 hours.

Benefits of Maintaining Dental and Oral Health
In addition to keeping your teeth and mouth healthy, regularly maintain the health and hygiene of your teeth and mouth can also improve your overall health, both physical and mental health.
Here are the benefits of maintaining dental and oral health for the overall health of the body.

1. Improve brain memory
2. Increase confidence
3. Lower the risk of caddiovascular disease, such as stroke and coronary heart disease.
4. Lower the risk of developing respiratory tract infections, such as pneumonia
5. Lower the risk of the appearance of autoimmune diseases such as rheumatoid arthritis
6. Lower the risk of pregnant women giving birth prematurely

Maintaining the cleanliness and health of our teeth and mouth is very important to maintain our overall health. So, do not forget to brush your teeth, floss with dental floss, and gargle with mouthwash after eating.

Besides maintaining oral hygiene, you should also pay attention to the cleanliness of the food you consume and the cleanliness of your hands when eating. Free, when your mouth is clean but disease germs enter your body through food or dirty hands?

You are also advised to go to the dentist every 6 months. In addition to checking the health of your teeth and mouth, the dentist can also clean plaque that is located deep and difficult to clean just by brushing your teeth.

Side Effects of Dental Crowns You Mush Know


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Zhou, Y., et al (2018). Association Between Oral Health and Upper Respiratory Tract Infection Among Children. 68(2), pp. 122-128.

American Dental Association. Healthy Mouth, Healthy Body.

American Dental Association (2019). Oral Health Topics. Mouthwash (Mouthrinse).

American Dental Association (2019). Oral Health Topics. Toothbrushes.

NHS UK. Chewing Gum Health Scare.

NHS UK (2018). How to Keep Your Teeth Clean.

Stewart, K. Everyday Health (2011). To Mouthwash or Not to Mouthwash?

Family Doctor (2017). Mouth and Teeth: How to Keep Them Healthy.

Cafasso, J. Healthline (2018). What Is Fluoride, and Is It Safe?

Higuera, V. Healthline (2020). What’s the Best Way to Floss Your Teeth?

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WebMD (2019). The Mouth-Body Connection: 6 Ways Oral Hygiene Helps Keep You Well.

WebMD (2019). Smoking and Oral Health.

The choice of the braces is determined by the doctor’s recommendation and the patient’s consent.

The choice of the braces is determined by the doctor’s recommendation and the patient’s consent.

The choice of the braces is determined by the doctor’s recommendation and the patient’s consent. Reporting from one of the medicalnewstoday articles, in the United States the use of braces usually starts at the age of 12 or 13 years. But older people can also use it.

It’s just that, in adults it takes longer than adolescent stirrup users. Generally, someone can feel the benefits of braces after using them from 18 to 22 months, depending on the severity of the dental malocclusion.

Not only have to wait patiently for the results, braces users must also know about the risks that may occur while wearing these braces. What are the risks? Resource Good Doctor 

Before experiencing the benefits of braces, you need to know the risks

Even though it is relatively safe, there are still some risks that may occur when you use braces. Risks are divided into two, namely the short term and the long term. The choice of the braces is determined by the doctor’s recommendation and the patient’s consent.

Short term risk

Braces create small spaces around the teeth that can trap food debris and increase plaque deposits. You must be diligent in cleaning your teeth, otherwise, you may experience:

  • Loss of minerals on the outer enamel surface of the teeth, which causes stains to appear on the teeth.
  • Tooth decay, including cavities and gum disease.

Long term risk

The use of braces or braces can also cause long-term risks such as:

  • The movement of the teeth when using the stirrup can cause the teeth to become less stable. But in general, this does not cause crucial problems.
  • Failure to correct tooth shape. If you do not follow the doctor’s instructions, it could be that the location of the teeth does not show maximum results. Especially if the patient is reluctant to take care after removing the wire.
  • The doctor will provide a retainer or a device that keeps the shape of the teeth, to use after removing the stirrup. Lazy to use the retainer to cause the tooth to fall apart again

don’t forget to read another blog “Don’t Just Use Braces, You Must Know the 5 Benefits of Braces Below

A Panic Moment: Orthodontic Treatment Relapse!

A Panic Moment: Orthodontic Treatment Relapse!

It’s the best day ever in your Orthodontic treatment to relapse. You’ve been finished 90% of your Orthodontic treatment, your teeth are aligned, and it’s time to take the braces off!! You provided with a new retainer that you make on your good word that you will wear it every day and take care of it.

Months pass and you can’t remember when was the last time you wear it, suddenly you look at the mirror and noticed that your teeth have shifted! It’s a panic moment and you call your orthodontist immediately.

Periodontal tissues require time, usually about one year, to reorganize and solidify after treatment. Then bone and tissues need to adjust to the new position of teeth. Retainers facilitate this adjustment and protect teeth from forces that contribute to relapse in the future.

The risk of relapse is always present. There are many factors that contribute to this process such as teeth grinding, genetics, tooth loss, and age. So, how to protect the investment you’ve made in orthodontic treatment? A retainer is an answer.

When the orthodontist treatment to relapse job finished, your job is starting, and it’s a lifetime commitment.

There are many types of retainers available, including removable Hawley and Essix retainers and fixed retainers.
Image result for orthodontic retailers image result for orthodontic retainers

Image result for fixed retainers

Hawley retainers are made of acrylic and metal. Essix retainer is a clear plastic retainer that resembles Invisalign aligners. It’s discreet and fits precisely over each tooth and meets the aesthetic needs of teens and adults. Fixed retainers offer permanent retention through lightweight wires that are bonded to the backside of teeth. Maintenance is key to proper retainer use. Removable retainers are easy to keep clean and easier to keep your oral hygiene good.

A fixed retainer is more comfortable to use since you don’t need to put it on every day, but need to clean the teeth properly as food debris often trapped between wire and tooth. Which retainer is suitable for you? Have a consultation with your orthodontist about it. The final result of these retainers is the same as long as you commit to wearing them.

However, patients have to promptly visit their orthodontist for treatment for relapse for follow-up, retainer repair, or replacement.

Finally, Good luck with your retainer!

read to Self Ligating Brackets Answering my Patients Question